1 cup prepacked cole slaw mix 1\4 cup minced onions 1 mango, diced fine 2 tablespoons nonfat plain greek yogurt 1\4 cup diced cilantro 1 lime, juiced 2 tablespoons white wine vinegar Blend it all together and chill. Serve over shredded chicken tacos. I like to buy a rotisserie chicken, premade. Pull the […]
I cup pumpkin seeds 1 cup cherry tomatoes 1\2 cup red onion 1\2 cup cilantro (chopped) 1 jalapeno pepper (or serrano) – seeded and stemmed 1\2 cup safflower oil (or olive) 1\2 cup chicken or vegetable stock 1 tablespoon cumin cracked sea salt\pepper 1 lime, juiced In dry skillet roast pumpkin seeds until golden brown.
1 cup frozen corn, thawed 1 cup shelled edamame 1\2 cup dried cranberries 1\4 cup diced red onion 1 cup fresh mozzarella (packed in oil, sliced in halves) 2 tablespoons balsamic glaze 1 tablespoon olive oil cracked sea salt/pepper Place in a large bowl, blend together. Serve immediately or refrigerate.
Sandwiches are fun to make and get creative with in the kitchen. I usually just go with what sounds good together to me. With so many sandwiches floating out there it’s impossible to come up with something very new or unique, I am sure it’s all been done before at some point,
Pumpernickel, Turkey and Apple/Cranberry Sandwich Read More »
So I started out on a “what can I find and combine in my fridge” mission tonight and this is what I came up with in the end. It was delicious. Subtle flavors, very wholesome, slightly sweet. Great as a vegetarian meal (serve over wild rice) and as a nice side dish. It would pair
Roasted Cauliflower and Brussel Sprouts with Pears and Walnuts Read More »
1 package boneless chicken breast 1 cup chicken stock 1\2 cup sour cream 1\2 cup bleu cheese crumbles 1\2 cup dried cranberries sea salt cracked pepper dried thyme garlic powder Preheat Oven to 425. Place chicken in shallow baking dish and lightly coat both sides with your sea salt, cracked pepper, thyme and garlic powder.
! package romaine 1 lb thin chicken breasts, sliced 2 cups frozen peas, thawed 2 cups red quinoa 4 radish, sliced thin 1/4 cup chopped chives 2 tablespoons fresh dill 1 lemon; juiced 1/2 cup herb goat cheese 2 tablespoon olive oil sea salt/cracked pepper *chicken broth or vegetable broth can be used to prepare
3 teaspoons extra-virgin olive oil, divided 1 small onion, diced 4 yukon gold potatoes, sliced 1 tablespoon minced garlic 1/2 teaspoon smoked paprika 4 large eggs 3 large egg whites 1/2 cup shredded aged Parmesan 1/4 cup chopped green onions 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper Preheat over to 400. Spray a large
