2 cups mixed greens 1 mango, diced 1 cup rinsed black beans 1\2 cup corn, sliced off the cob or frozen 1\4 diced red onions 1\4 cup shredded jack cheese Salsa Verde Vinaigrette 1\4 cup of your favorite salsa verde (I use Herdez) 1\4 cup olive oil 1\4 cup diced cilantro 3 tablespoons honey 1 […]
Mango, Corn and Black Bean Salad with Verde Vinaigrette Read More »
Yes, there are 1 million egg salad recipes. Your brain will literally explode if you go looking for one. Everyone has their own. So what. Egg salad is delicious. This should feed 4 people some tasty sandwiches. 6 hard boiled eggs, chopped in bigger pieces. 1\2 cup chopped celery, not too fine, just nice slices
It’s Derby Time. Which means you start seeing some weird drinks and food. One of my favorite Louisville foods happens to be Benedictine Spread. So I decided to make a “Louisville tea time” meal. Small finger sandwiches (Benedictine and Egg Salad) and a salad that just basically consisted on left over produce I was almost
1 package whole wheat penne 1 bunch broccoli (cut into pieces, removing stalks) 1 can garbanzo beans (drained and rinsed) 2 boxes of unsalted chicken broth or vegetable broth (what I used) 1\4 cup olive oil 1\2 cup fresh shaved Parmesan 2 tablespoons garlic (minced) red pepper flakes sea salt\cracked pepper fresh basil, thinly
Roasted Broccoli with garbanzo beans and whole wheat pasta Read More »
1 cup prepacked cole slaw mix 1\4 cup minced onions 1 mango, diced fine 2 tablespoons nonfat plain greek yogurt 1\4 cup diced cilantro 1 lime, juiced 2 tablespoons white wine vinegar Blend it all together and chill. Serve over shredded chicken tacos. I like to buy a rotisserie chicken, premade. Pull the
1 cup frozen corn, thawed 1 cup shelled edamame 1\2 cup dried cranberries 1\4 cup diced red onion 1 cup fresh mozzarella (packed in oil, sliced in halves) 2 tablespoons balsamic glaze 1 tablespoon olive oil cracked sea salt/pepper Place in a large bowl, blend together. Serve immediately or refrigerate.
Sandwiches are fun to make and get creative with in the kitchen. I usually just go with what sounds good together to me. With so many sandwiches floating out there it’s impossible to come up with something very new or unique, I am sure it’s all been done before at some point,
Pumpernickel, Turkey and Apple/Cranberry Sandwich Read More »
So I started out on a “what can I find and combine in my fridge” mission tonight and this is what I came up with in the end. It was delicious. Subtle flavors, very wholesome, slightly sweet. Great as a vegetarian meal (serve over wild rice) and as a nice side dish. It would pair
Roasted Cauliflower and Brussel Sprouts with Pears and Walnuts Read More »
