Egg Salad

Yes, there are 1 million egg salad recipes.  Your brain will literally explode if you go looking for one.  Everyone has their own.  So what.  Egg salad is delicious.  This should feed 4 people some tasty sandwiches. 6 hard boiled eggs, chopped in bigger pieces. 1\2 cup chopped celery, not too fine, just nice slices …

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Roasted Broccoli with garbanzo beans and whole wheat pasta

  1 package whole wheat penne 1 bunch broccoli (cut into pieces, removing stalks) 1 can garbanzo beans (drained and rinsed) 2 boxes of unsalted chicken broth or vegetable broth (what I used) 1\4 cup olive oil 1\2 cup fresh shaved Parmesan 2 tablespoons garlic (minced) red pepper flakes sea salt\cracked pepper fresh basil, thinly …

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Mango Slaw

    1 cup prepacked cole slaw mix 1\4 cup minced onions 1 mango, diced fine 2 tablespoons nonfat plain greek yogurt 1\4 cup diced cilantro 1 lime, juiced 2 tablespoons white wine vinegar Blend it all together and chill.  Serve over shredded chicken tacos.  I like to buy a rotisserie chicken, premade.  Pull the …

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Pumpkin Seed Salsa

I cup pumpkin seeds 1 cup cherry tomatoes 1\2 cup red onion 1\2 cup cilantro (chopped) 1 jalapeno pepper (or serrano) – seeded and stemmed 1\2 cup safflower oil (or olive) 1\2 cup chicken or vegetable stock 1 tablespoon cumin cracked sea salt\pepper 1 lime, juiced In dry skillet roast pumpkin seeds until golden brown.  …

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