This is for two people. Double your ingredients as needed for servings. 1\2 package whole wheat rotini 1 head of broccoli, cut into pieces 1 cup sliced red onion 1 can garbanzo beans, rinsed and drained 1 cup cherry tomatoes 1 cup vegetable broth 1 cup olive oil 1 cup fresh shredded Parmesan 1\4 cup […]
It’s Derby Time. Which means you start seeing some weird drinks and food. One of my favorite Louisville foods happens to be Benedictine Spread. So I decided to make a “Louisville tea time” meal. Small finger sandwiches (Benedictine and Egg Salad) and a salad that just basically consisted on left over produce I was almost
1 package whole wheat penne 1 bunch broccoli (cut into pieces, removing stalks) 1 can garbanzo beans (drained and rinsed) 2 boxes of unsalted chicken broth or vegetable broth (what I used) 1\4 cup olive oil 1\2 cup fresh shaved Parmesan 2 tablespoons garlic (minced) red pepper flakes sea salt\cracked pepper fresh basil, thinly
Roasted Broccoli with garbanzo beans and whole wheat pasta Read More »
I cup pumpkin seeds 1 cup cherry tomatoes 1\2 cup red onion 1\2 cup cilantro (chopped) 1 jalapeno pepper (or serrano) – seeded and stemmed 1\2 cup safflower oil (or olive) 1\2 cup chicken or vegetable stock 1 tablespoon cumin cracked sea salt\pepper 1 lime, juiced In dry skillet roast pumpkin seeds until golden brown.
3 teaspoons extra-virgin olive oil, divided 1 small onion, diced 4 yukon gold potatoes, sliced 1 tablespoon minced garlic 1/2 teaspoon smoked paprika 4 large eggs 3 large egg whites 1/2 cup shredded aged Parmesan 1/4 cup chopped green onions 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper Preheat over to 400. Spray a large
